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Sleep Quality Test
The Sleep Quality Test has seven quick questions. Your answers add up to a score that shows how well you’ve been sleeping recently. Once you complete the test, you’ll see where your sleep habits stand and get simple tips for improvement.
For each question, select the number that best matches your experience over the past two to six days.
1 / 7
Difficulty falling asleep.
2 / 7
Difficulty staying awake.
3 / 7
Problems waking up too early.
4 / 7
How SATISFIED/DISSATISFIED are you with your CURRENT sleep pattern?
5 / 7
How NOTICEABLE to others do you think your sleep problem is in terms of impairing the quality of your life?
6 / 7
How WORRIED/DISTRESSED are you about your current sleep problem?
7 / 7
To what extent do you consider your sleep problem to currently INTERFERE with your daily functioning (e.g. daytime fatigue, mood, ability to function at work/daily chores, concentration, memory etc)?
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